Pricing, Services & Values
Activated breathing
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Process Trauma
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Restorative breathing
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Ground and integrate
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Activated breathing - Process Trauma - Restorative breathing - Ground and integrate -
In a breathwork session, clients are guided using activated and restorative breathing techniques to access stuck energy, sensations and emotions. This process encourages the release and completion of energy previously unprocessed with the goal being for the client to feel empowered through their own direct connection to their breath and their body. To enhance healing and transformation, I may also use toning, tapping, or touch. A full Breathwork session can take up to three hours and includes teaching the proper breathing technique, discussing intentions or answering questions, going on the Breathwork journey using activated and restorative breathing, then finishing with post-session integration and coaching support. Shorter sessions can also be available and discussed upon request. Breathwork sessions will be held at Breathe with Breeze’s downtown location, but can also be held off-site. The prices listed below are introductory and may be subject to change.
Breathwork Offerings
All clients are required to complete a Breathe with Breeze breathwork waiver. Sessions are limited to those 18+.
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A one-on-one breathwork session can be completely tailored to your emotional, spiritual, and mental needs and goals. I can accommodate two people at my downtown location, but private individual sessions can also be held in the comfort of your own home. A full (2.5-3 hour session) single individual session costs $246 and a couples individual session costs $369.
Shorter sessions may be considered upon request.
During an in-person session, I can provide hands-on assistance, which is a great added benefit. However, online sessions are also available.
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Bring up to 10 of your friends, family or coworkers together for a private group session in the comfort of your own home or preferred location. We can breathe into something you all want to manifest together. Venue costs may apply. Group sessions cost $123 per person.
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Serving within this community is important to me, as I believe that this healing modality should be accessible to those with stressful jobs. Additionally, I aim to honor this land and strengthen relationships within our community. For this reason, I am offering special pricing for local indigenous peoples and tribal members (including Red Lake, Cass Lake, and White Earth), police officers, firefighters, EMTs, and hospice and emergency nurses.
Single individual sessions with qualifying discount cost $222.
Couples sessions with qualifying discount cost $333.
Group sessions with qualifying discounts cost $111 per person with a max of 10 participants.
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I can accommodate two people at my downtown location. Groups of three or more people will need to be held at another location. I can travel to your site to facilitate individual or group breathwork sessions anywhere within 10 miles of Bemidji for no additional travel cost to you. Sessions held outside that radius may accrue travel cost. Venue rentals may accrue an additional cost.
Take a Breath
It is normal to feel sensitive or energized after a breathwork session, but every session is unique and emotional responses may vary. If you need additional guidance after a session, please do not hesitate to contact me. However, please note that I am not a therapist and post-session assistance is not intended to replace traditional talk therapy.
Breathwork Disclaimer
Breathwork is not recommended for people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
Breathwork is not recommended for people with a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction.
Possible side effects may include dizziness, fainting, changes in body temperature, disorientation, tingling, carpopedal spasms, cramping, emotional breakthroughs, feeling physical, mental, energetic and/or emotional triggering and/or vulnerability.
If you are experiencing or have a history of any of the health conditions listed above, I recommend getting in touch with your physician or healthcare provider to check if it’s safe you to be doing deep breathing exercises, confronting potentially triggering memories and emotional material, as well as experiencing intense physical and / or emotional release.
Additional questions to ask your healthcare provider:
Is it safe for me to do intense physical activity or exercise?
Is it safe for me to do breathing that might shift my blood PH, or increase physical exertion of the nose, throat and lungs?